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ABOUT
Gary Ng Physio
As a former back pain patient myself, I empathize with the challenges and frustrations that come with injuries. Using our personal experiences as patients and our expertise as therapists, we are committed to delivering optimal treatment and rehabilitation experiences. We will be supporting you throughout the entire rehabilitation journey and beyond.
Gary Ng
For individuals experiencing
Acute muscle/tendon/joint strain
*often due to sports activities, accidents, or repetitive strain
Pre- or post-surgery
e.g. joint replacements, ligament repairs, or spinal surgeries
Long-term/chronic pain
e.g., neck pain and lower back pain
Sports and movement-related
pain, posture, strength, mobility, and coordination issues
Nerve pain & Tingling Sensation
with muscle weakness
Posture intolerance
e.g. standing, sitting, or sleeping
our Three Fundamental tenets
01.
Improve Your Posture from "Your Feet up to Your Jaw".
We focus on building your foundation by improving your standing, sitting, walking, running, and jumping postures.
02.
Own your Body and Movements.
We assist you in taking full control of your body and promoting coordination, while also incorporating proper breathing techniques.
03.
Address Body Imbalances.
We work to minimize any imbalances in strength, mobility, and coordination to enhance your overall well-being.
"Initially, I turned to Gary for help with soreness in the back & upper buttocks.
Through his thorough examination, he identified issues with the gluteus medius and the way that I weight bear through my legs. After two to three months of training and manual therapy, I have now been able to recover to normal! (I can even walk 20,000 steps a day without pain!) I am grateful for Gary's patient support and look forward to how his future training can help me address other issues."
ping-chun hsu
"I had been suffering from lower back pain for weeks and decided to see a physiotherapist to address it. It turns out the issue was related to my glutes.
He carefully assessed and identified the root causes of my pain. Gary is incredibly professional. After just a few sessions, my pain was completely resolved. I also gained a better understanding of the relationship between muscles and posture, something I hadn‘t experienced with other therapists. Gary taught me various exercises to improve glute flexibility.
I highly recommend Gary for anyone looking to solve posture issues long-term."
david tam
“I underwent a medical procedure to decompress nerves on my spine at L4, L5, and S1.
I find Gary to be very professional, confident, and knowledgeable. He is very attentive in designing a program that caters to each client's treatment needs. If I feel uncomfortable with a particular exercise, he promptly addresses it and finds a suitable alternative. This personalized approach tailored to my needs is the best aspect for me.”
christina hau
"I’ve had chronic lower back and hip joint pain for many years.
Gary has provided an extremely high level of expertise, empathy and service. With his help, I have experience very meaningful improvements and am confident that the recovery is on track. He is one of the best physiotherapist you could ever go to in Hong Kong and I highly recommend him to everyone."
philip shin
"Experienced lower back pain from deadlifting in the gym and decided to pay Gary a visit as a precautionary measure.
Gary provided relief to the soreness in the problem area but more importantly did assessments and taught me exercises, through which I can improve weight bearing, posture and learn how to use my muscles more efficiently. Hopefully with Gary's help, I will have less injuries and perform better in the gym / on the tennis court!"
kristy tang
"After I injured my lower back from an accident, a friend recommended for me to go see Gary.
Not only did he come up with a plan to relieve my pain, he also gave me exercises to strengthen other parts of my body so my pain will not return. After 3-4 sessions I felt noticeably stronger and better, because his treatment methods helped me continue with the my yoga career."
allison pan
gary ng physiotherapy
Holistic Spinal & Sports Physiotherapy Centre
Causeway Bay, Hong Kong
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